January Blog
This is weight training. What you are looking for is resistance training…21st
A number of students have asked recently about weight training as we age.
Don’t think weight – think resistance.
Also known as strength training it involves pushing or pulling against the resistance of an object (and that object can mean … Read more
‘Real Men Cook Vegan Burgers’16th
I like my food to taste good – to have flavour. I don’t eat meat and have no inclination to opt for over-processed substitutes that are trying to look or taste like meat. Foods that often, deliver little or no … Read more
Food that your body and your tastebuds will thank you for…1st
This recipe from Yotam Ottolenghi was such a hit on our last retreat! Yes we want to eat healthily but we want flavour too – great flavour. This recipe is a star but if you’re a geek like me you … Read more
