February Blog

‘According to various schools of Indian philosophy, samskaras are the subtle mental impressions left by all thoughts, intentions and actions that an individual has ever experienced.’

Think of samskaras as deep ruts or grooves, patterns or paths that we subconsciously … Read more

Most of us want to live happier and healthier lives. In pursuit of this cause we often analyse what we need to do to make ourselves happy.

The answer seems easy, do more of what we like and less of … Read more

There are a plethora of ways to customize hummus but turmeric is one of my favourites. Its so easy to make I don’t know why anyone would stick with the shop bought options – it’s healthy, delicious and a go … Read more