June Blog

Because we are always seeking new pathways to optimal health, basic healing and out of pain…18th

You’re achy, you’re sore and you have no idea why? Whether you are an athlete, yogi or just trying to keep healthy and pain free at any age, treating your fascia properly can make a remarkable difference to how you … Read more

Why Men Should do yoga too!16th

It’s great that men (at any age) are beginning to realise that yoga can be a great way to wind down and find some head-space and its well known that a regular practice can help build strength, suppleness and improve